Stand Like This for 2 Minutes Per Day
No, for real, though—this is a thing. Not sure about the science behind it, but it makes me feel fancy and powerful regardless. I highly recommend it.
There actually is legit science behind this. In fact, here’s an entire TED Talk about the science behind it, and the confidence-related chemicals that your brain produces JUST BY YOU STANDING LIKE THIS.
My comm teacher showed us this TED talk. The last week of class we had to do this big 15 minute presentation in our groups and I tried to get my group to do a power stance cause we were all nervous as shit, and they all stopped after 10 seconds because they felt lame and I did it for a whole three minutes and guess who got graded as highly professional, extremely confident, and a well presenter even though he was sweating through his black shirt? Me motherfuckers. That shit works.